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Breathwork to enhance your every day
Group classes, events and private sessions in Barcelona + beyond
The power of daily practice
Drop into your day
Incorporate breathwork into your daily routine and rhythms, just like brushing teeth or enjoying a walk
Regulate your system
Use breathwork as a powerful tool to regulate your nervous system to manage stress and chronic pain
Enhance physical performance
Increase lung capacity, blood oxygen efficiency and overall sporting performance. Keep body & mind strong
What is breathwork?
Breathwork is the practice of controlling our breathing patterns to improve mental, physical, and emotional wellbeing. You can practice breathwork in group classes, individual sessions or by yourself.
✨ Adding just 10 minutes of breathwork a day can have a profound, positive impact on your health
Good for mind & body
By shifting your breathing, you can calm your nervous system, reduce stress, and gain more control over your emotional state
Accessible to all
It's safe and suitable for people of all abilities. No kit is training needed - just show up as you are and learn to breathe better
Easy to include
Breathwork is a flexible practice that can be easily added to your routine anywhere, anytime – neatly fitting into busy days
Join a class:
Group classes
In the studio or on the beach, join a weekly class & see how breathwork complements your routine
Individual classes
Join us one-on-one for tailored one-off or ongoing breathwork sessions to focus on breathing better
Breathwork for teams
Offer breathwork classes to your employees as a wellbeing benefit to bring more balance to their lives
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About Daily Breath
Founded by Emma Cole in 2024, Daily Breath brings together functional breathwork methods and meditation, blending the ancient practice of breathwork with science-backed protocols to enhance your wellbeing - emotionally and physically.
Whether you're a competitive cyclist, yogi, triathlete, or weightlifter, the addition of a consistent breathwork practice can significantly improve endurance and bring balance to your routine.
After using breathwork to help manage chronic back pain and stress brought on my an over-busy lifestyle, Emma knows firsthand how the small step of a daily breathwork practice can have dramatic results.
How Daily Breath makes you feel…
"More restorative than I knew!"
"My Oura ring didn't know what was happening. The stats show time I spent in a restorative state V. stress state were so much better on the day of our class together"
Jordanna
"So calming for my busy mind"
"I find breathwork sometimes too intense but this was so relaxing. I could just be in the moment, focus on my body and breath together and left floating on a cloud.
Dami
"Mental clarity I didn't expect!"
"I didn't know what to expect but it was way more natural and easy than I thought. Gave me the same mental clarity of a workout without having to get all sweaty and gross"
Brad
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