Breathwork to enhance your every day
Restorative breathwork and meditation in Barcelona and online.
For individuals, groups and teams.
10 Minute Breath Reset
Instructions
Track 1: 17 seconds - inhale rate of 4, exhale rate of 4
1.08 mins - exhale rate of 6, continue with inhale rate of 4
2.20 mins - exhale rate of 8, continue with inhale rate of 4
4.24 mins - exhale rate of 10, continue with inhale rate of 4 until song ends
Track 2: Return to natural breathing, keeping you focus entirely on your inhale and exhale for the length of the song
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